One on One Personal Training

This is where personalized attention takes place. Personal training sessions are one hour long and are focused around your personal goals and needs. Whether you want to get in shape for a special occasion, want to lose or gain weight, interested in some muscle and/or just want to look good and feel good, Rasheem will take you to the next level.

Bralic Boot Camps are back!

Date: Sunday, June 19, 2016 

Time: 10am

Location: Fort Greene Park, Historical Ship Martyrs Monument, 85 South Oxford Street, Brooklyn, NY 11217

Class Fee: $25

Payment Options: Cash on site or pay via Venmo: @Rasheem-Clark

What to bring: Workout clothes, water, towel, mat

It is great to be indoors but there’s nothing like the outdoors. As soon as the warm weather hits, Bralic boot camps take place in Central Park and Fort Greene. They are both for men and women and consist of sprints/drills, classic body weight resistance and boxing technique.

Nutrition Advice

Rasheem is Certified in Sports Performance Nutrition through International Sports Sciences Association (ISSA). 

There are countless articles and discussions on nutrition and ways to craft the correct diet. Establishing a balanced diet should not be difficult, but due to the amount of fad diets out there, people are constantly exploring and changing their eating habits. This can cause confusion so always do your homework and listen to your body. Every day an article is coming up with a new study on what works and doesn’t work for you. Eat in moderation, eat for performance, eat for sanity, and eat for strength. There are basic factors that must be met such as sleep, hydration, eating balanced meals, and taking vitamins and supplements. Depending on your culture and lifestyle, food choices will vary. One size does not fit all.